Excerpts

The “Stop Lyin” Campaign

“Shout out to everyone who has stopped lying!”

“Took me years to quit. The last phase was no longer lying by omission! But some of y’all gotta start phase one, which is you ain’t gotta lie to kick it! Then you stop lying on your own history, then you stop sharing lies others tell, then you stop speaking on things you don’t know, then you take pride in telling only the truth…and then you stop being deceptive with any response.

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13 Ways to Destroy Yourself by Supreme Understanding

Live like you cherish life, not like you’re anxious for death. I know people think I’m playing when I say “kill yourself” throughout this book. Of course I don’t want anybody to really commit suicide. But the truth is, most of us are killing ourselves ANYWAY. If you want some sure-fire ways to destroy yourself,

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11 Keys to Health and Wellness by Supreme Understanding

At least 75% of disease is nutritional, either in terms of how disease is developed, or how it could have been prevented. Junk food, fried food, red meat, and other popular foods are killing you slowly. Your health is the most important thing you possess. These are 23 keys to health and wellness that one

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